Running goal....

Ok. So I ran to work this morning, as I promised. I wouldn't really call it a run as such. More like some quicker than usual leg action and feet shuffling interspersed with walking. The saddest part was, the total journey would have been lucky to take 15 minutes. But you've got to start somewhere right? Then this afternoon I didn't run home......... That's because I went to the track and ran 3.2km instead - YAY!!!!!!!!!!!!! Despite it being quite tough I felt better this afternoon than this morning. It felt so good to finally stop dwelling on not doing exercise, and to just get out there and do it. Instead of focusing on my lack of fitness, lack of speed, lack of technique etc etc, I just kept focusing on how great it was that I was trying. It didn't matter what I did, just as long as I did something. I'm looking forward to continuing on my new fitness journey (regardless of how sore I am when I wake up tomorrow morning.....!).