- And the time came when the risk to remain tight in a bud was even more painful than the risk it took to blossom - Anais Nin. Your heart is like the flower. Let it break open. What you want is waiting for you in your own heart. The time has come.
- To be human is to be lost in the woods. None of us arrives here with clear directions on how to get from Point A to Point B without stumbling into the forest of confusion or wrongdoing. Although they are dark and dangerous, it is in the woods that we discover our strengths. We all know people who say their cancer or divorce or bankruptcy was the greatest gift of a lifetime - that until the body, or the heart or the bank was broken, they didn't know who they were, what they felt, or what they wanted. Before their descent into the darkness, they took more than they gave, or they were numb, or full of fear or blame or self pity. In their most broken moments they were brought to their knees; they were humbled; they were opened. And later, as they pulled their lives back together, they discovered a clearer sense of purpose and a new passion for life.
- We can go back to sleep in order to resist the forces of change or we can stay awake and be broken open. Both ways are difficult, but one way brings with it the gift of a lifetime. If we can stay awake when our lives are changing, secrets will be revealed to us - secrets about ourselves, about the nature of life, and about the eternal source of happiness and peace that is always available, always renewable, already within us.
- Albert Einstein warned 'No problem can be solved from the same consciousness that created it'. In other words, don't try to solve a problem using the same mixed up thinking that got you into the mess in the first place. You will just keep swimming around in tight little circles of indecision and fear.
- Something told me I would not find my way out of this quandary using the same old arguments, but I didn't know where to look for a new perspective. It was as if I was under water, swimming around and around in the darkness. Far above me, beyond the weight of an ocean of worries, a ray of light was pointing in a luminous, new direction, but I was to distracted to notice. I was caught in waves of conflicting questions: Would I ruin my children's lives by getting divorced? Or was it worse for them to live with unhappy parents? Was I a dreamer, looking for an elusive happiness that real life could never deliver? Or were we meant to know the rapture of being alive, even at the cost of breaking the rules?
- How was i to break out of my tight circle of fear into a new consciousness? How did Einstein do it? How did he quiet the admonishing, skeptical voices in his head - the ones barking bad directions - long enough to hear the steady whispers of the universe? How was he able to peer beyond himself and follow the light to more lucid answers?
- The soul comes to earth to learn lessons, not to get married or stay married or to take this job or that job. You have been asking the wrong question. The question is what lesson does your soul want to learn? Do you know?
- Only those who love themselves can love others, and only people who claim their own voice can hear the true song of another.
- The philosopher William James wrote that there are two kinds of people in this world - the Once Born and Twice Born. Once born people do not stray from the familiar territory of who they think they are and what they think is expected of them. If fate pushes them to the edge of Dante's famous dark woods - where the straight way is lost - they turn back. They don't want to learn something new from life's darker lessons. They stay with what seems safe, and what is acceptable to their family and society. They stick to what they already know but don't necessarily want. Once born people may go through life and never even know what lies beyond the woods - or that there are woods at all. A Twice born person pays attention when the soul pokes its head through the clouds of a half lived life. Whether through choice or calamity, the Twice born person goes into the woods, loses the straight way, makes mistakes, suffers loss and confronts that which needs to change within himself in order to live a more genuine and radiant life.
- The journey from Once born to Twice born brings us to a crossroads where the old ways of doing things are no longer working but a better way lies somewhere at the far edge of the woods. We are afraid to step into those woods but even more afraid to turn back. To turn back is one kind of death; to go forward is another. The first kind of death ends in ashes; the second leads to rebirth.
- Twice born people trade the safety of the known for the power of the unknown. Something calls them into the woods, where the straight path vanishes, and there is no turning back, only going through. This is not easy. It is very real and very difficult. To face our shadow - the dragons and hags we have spent a lifetime running away from - is perhaps the most difficult journey we will ever take. But it is there, in the shadows, that we retrieve our hidden parts, learn our lessons, and give birth to the wise and mature self. From my personal experience and from the work I have done with men and women in my workshops, I know the difficulty of the dark journey is matched only by its rewards.
Thursday, April 28, 2011
Broken Open.....
Friday, March 4, 2011
Words of Beauty.....
Sunday, October 17, 2010
The Black Days....
Wednesday, July 7, 2010
Become Incredible.....

Saturday, May 15, 2010
Friday, February 12, 2010
An Inspiration....

Tuesday, January 26, 2010
DREAM BIG.....
Monday, January 4, 2010
A New e-course for the New Year....
Thursday, December 17, 2009
Seth Godin's new e-book = AMAZING!
Monday, December 14, 2009
Ah ha's.....
Image by blondepowers via flickr"Our biggest fear is not that we are inadequate
Sunday, December 6, 2009
This is why I do what I do....
Note: To read more about this group and their inspiring founder, you can click here.
Saturday, September 26, 2009
My husband is amazing....
Thursday, September 24, 2009
Snap out of it......
Friday, August 28, 2009
Monday, August 24, 2009
Right On.....
Sunday, August 23, 2009
To Write Love On Her Arms.....

VISION:
The vision is that we actually believe these things…
You were created to love and be loved. You were meant to live life in relationship with other people, to know and be known. You need to know that your story is important and that you're part of a bigger story. You need to know that your life matters.
We live in a difficult world, a broken world. My friend Byron is very smart - he says that life is hard for most people most of the time. We believe that everyone can relate to pain, that all of us live with questions, and all of us get stuck in moments. You need to know that you're not alone in the places you feel stuck.
We all wake to the human condition. We wake to mystery and beauty but also to tragedy and loss. Millions of people live with problems of pain. Millions of homes are filled with questions – moments and seasons and cycles that come as thieves and aim to stay. We know that pain is very real. It is our privilege to suggest that hope is real, and that help is real.
You need to know that rescue is possible, that freedom is possible, that God is still in the business of redemption. We're seeing it happen. We're seeing lives change as people get the help they need. People sitting across from a counselor for the first time. People stepping into treatment. In desperate moments, people calling a suicide hotline. We know that the first step to recovery is the hardest to take. We want to say here that it's worth it, that your life is worth fighting for, that it's possible to change.
Beyond treatment, we believe that community is essential, that people need other people, that we were never meant to do life alone.
The vision is that community and hope and help would replace secrets and silence.
The vision is people putting down guns and blades and bottles.
The vision is that we can reduce the suicide rate in America and around the world.
The vision is that we would learn what it means to love our friends, and that we would love ourselves enough to get the help we need.
The vision is better endings. The vision is the restoration of broken families and broken relationships. The vision is people finding life, finding freedom, finding love. The vision is graduation, a Super Bowl, a wedding, a child, a sunrise. The vision is people becoming incredible parents, people breaking cycles, making change.
The vision is the possibility that your best days are ahead.
The vision is the possibility that we're more loved than we'll ever know.
The vision is hope, and hope is real.
You are not alone, and this is not the end of your story.
Drops like stars......
We plot, we plan, we assume things are going to go
A certain way and then they don’t and we find ourselves
In a new place, a place we haven’t been before, a place
We never would have imagined on our own,
And so it was difficult and unexpected and maybe even
Tragic and yet it opened us up and freed us to see
Things in a whole new way
Suffering does that—
It hurts,
But it also creates.
How many of the most significant moments in your
Life came not because it all went right, but because
It all fell apart?
It’s strange how there can be art in the agony…
Lessons from an amazing individual....
From the very first pages of the book, it is clear that Chris is a compassionate, inspiring and quite enlightened individual. His attitude of inclusivity really resonated with me and reminds me alot of the philosophy behind lululemon.
Chris wrote the following about a ritual he introduced to the head and neck team at RPA, early on in his days there:
"The gathering involved sharing a couple of bottles of red wine, sometimes with cheese or other food, for an hour or more at the end of the day with the anaesthetics team and the residents, registrars and fellows as well as the medical students.
During this time we would talk as equals about the day's events or about books, films, wine and anything else non-medical that presented itself. People may sniff cynically at the word 'equals' but I had worked hard over the years to develop a culture of mutual respect and harmony in the unit, based on the principle that we were simply at different stages of our medical careers and therefore had different roles and responsibilities. These little bonding sessions created an opportunity for us to become better aquainted with the junior members of the team and to learn about their lives and ambitions. When we adjourned for home, everyone was cheerful and felt they'd had a good day".
Saturday, May 9, 2009
Another gorgeous day...


Thursday, April 23, 2009
Inspiration Board
Since unleashing my creative spirit, our bedroom has become an office/studio for me to work in (thank you lovely husband for allowing me to take over the room!). It has been so great to have a designated space to work in. Every time I walk in there I feel creative, happy, and truly like myself. I designed my own inspiration board so that I can constantly be inspired and reminded of what/who is important to me. If you are lucky enough to have a spare room or corner of your house to set up as 'your' space, I highly recommend it. Even just having a small board somewhere in your house is all you need. Look at it each day and add to it when you can to help you stay focused, motivated and in touch with who you really are.
